Ever see a cyclist or a group of cyclists and wonder why they have to dress… racey? Seriously, to non-cyclists, I think that when I head out to ride and I’m all geared up, people must think I’m some kind of Lance wannabe. Why can’t I just wear a t-shirt and shorts?
Just like other sports, performance and comfort are important. Soccer players have their soccer shoes, shin guards, and clothing made from performance fabrics. Tennis players have specially designed shorts and jerseys to limit their interference and control moisture. Even golf has performance apparel!
Cycling is no different. This article will break down some of the equipment you may find on a regular cyclist, and why they have them.
1. The Helmet
Not only is the helmet a smart idea, it is required by law in certain situations and conditions. Properly fitted helmets will help prevent head injuries when you fall of your bike.
Why don’t we just wear hockey or skateboard helmets? They’re cooler looking…. Cycling helmets are designed to absorb the impact of a cycling accident. They are also designed for proper ventilation, aerodynamics, and comfort.
There are many styles and applications of cycling helmets to accommodate the different disciplines of cycling. Many helmets have crazy designs to best fit your personality and preference.
If there is one single accessory to buy, it is the cycling helmet. Oh, and the helmets are designed to survive one crash. So if your helmet is damaged, replace it.
2. The Cycling Short
Cycling shorts include the spandex you often see on road cyclists, to padded “cargo” or lined shorts. It is a good idea to have a few pairs of cycling shorts, especially if you cycle frequently and for long durations.
The padding in the shorts will help make the seat more comfortable, absorb moisture, and minimize friction. The materials of the short are often a lightweight material, which aids in moisture absorption, comfort, and performance.
Manufacturers make shorts in so many designs and it’s easy to see how some people like to wear flashy bright shorts, and others like plain solid colors. They even have skorts for the ladies. It’s a skirt with spandex underneath. The choice is yours!
I find it best to invest in a couple of good quality cycling shorts and cycle between them. I’ve purchased the cheaper ones and I honestly find they are not as comfortable or durable.
3. The Cycling Jersey
Performance cycling jerseys are made from synthetic fabrics, which wick away moisture, offer great comfort, and stay light. Why not just wear a regular t-shirt? Cotton t-shirts hold moisture in the fabric, which makes the shirt heavy and wet. We all know what it’s like to have a wet t-shirt on, and believe me; it’s not comfortable when you’re out riding your bike with a sweat soaked shirt.
Many styles and fits of cycling jerseys are available. Road and/or competition cyclists prefer more fitted jerseys for their aerodynamic and moisture wicking properties. Recreational riders may prefer looser fitting styles. The common properties are lightweight, moisture wicking fabrics which make cycling much more comfortable.
Cycling jerseys come in so many colors and designs that it really is no wonder why some people look like they’re racing the Tour or just plain wild.
4. Gloves
Padded cycling gloves are designed to minimize fatigue in the hands, wrist, arm, and shoulders by absorbing shock. Gloves will also provide better grip on your bars (especially when wet), and prevent blisters.
Mountain bikers appreciate gloves for their added protection against brush, thorns, and the occasional wipe out. You can find half and full-finger gloves. Look for quality materials and significant padding on the outside of the palm area.
If you ride a lot in narrow trails where you’re hitting shrubs and small trees, you’ll appreciate the full-finger glove. Quality ones have great ventilation and no matter how hot it is, I’ve never been bothered by them.
5. Shoes
The more you ride, the more you will appreciate cycling shoes. Cycling shoes are constructed with a hard sole that prevents aching arches often caused by soft-soled athletic shoes. The increased stiffness at the sole eliminates the flex of soft soled running shoes to allow for a more efficient transfer of energy from your legs to the pedals.
Cycling shoes vary from hiking style to sleek road racing shoes. Pick the best shoes for your type of riding, with comfort in mind first. The lighter the shoe, the better. Also look for good ventilation.
If you use the clipless pedals (the pedals where you “click into”), you will need shoes that have the holes for cleats.
6. Socks
I’ve learned to ditch my white cotton sport socks for thin socks made from synthetic fibers. Cotton socks tend to be thick, and just like the cotton t-shirt, will hold moisture in. Sweaty hot feet and socks won’t make any ride very comfortable. Go for the thin fabric, ankle cut cycling/running socks.
You’ll appreciate the combination of well ventilated shoes, and socks that allow your feet to breathe and wick away moisture.
7. Hydration Packs
Hydration packs provide double duty. They hold liquids to keep you hydrated, and they hold any gear you may wish to carry, like food,tools and emergency items.
A hydration pack can hold more fluid than a water bottle. Hydration packs are also easier to use. You don’t’ have to fuss with taking a bottle out of the cage and putting it back in while you’re riding. Hydration packs will usually have a tube, which provides you easy access to your drink.
8. Sunglasses
Not just for looking cool! Sunglasses provide protection from UV and the sun’s bright rays. They also protect your eyes from wind and debris so that you can see clearly. You don’t want flies, sand, or mud in your eyes when you’re flying down the road or trails!
There’s nothing special here on choosing sunglasses. You can spend $10 or $400. As long as they provide proper UV protection and are comfortable.
You’ll find all or a combination of these items on a dedicated cyclist. But the occasional recreational rider will benefit from any of these items to enhance their cycling experience. It’s all about having fun and enjoying what you’re doing. What’s wrong with looking good, too?
Your local bike shop will have the right suggestions to fit your riding style and budget.
