Ever see a cyclist or a group of cyclists and wonder why they have to dress… racey? Seriously, to non-cyclists, I think that when I head out to ride and I’m all geared up, people must think I’m some kind of Lance wannabe. Why can’t I just wear a t-shirt and shorts?
Just like other sports, performance and comfort are important. Soccer players have their soccer shoes, shin guards, and clothing made from performance fabrics. Tennis players have specially designed shorts and jerseys to limit their interference and control moisture. Even golf has performance apparel!
Cycling is no different. This article will break down some of the equipment you may find on a regular cyclist, and why they have them.
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The most important technique for staying relaxed is to not grab the handlebar too tight. Beginners, especially, panic because they don’t know what the bike’s going to do and how it’s going to react to anything. So they clench the bar. If your hands are holding on too tight, it translates through to your whole body and riding style. 
